Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz
✓
Cup130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (130 g)
742.6 calories, 542.7 from fat
 
Carbs
41.8 g
 
Proteins
23.2 g
 
Fat
60.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
19%
Fiber
93%
Fat
12%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
248 min
99 min
186 min
297 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Cashew Halves & Pieces With Pure Sea Salt, 11.1 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 696.2 mg 29%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.7 mg 132.8%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 354.9 mg 88.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.8 mg 25.2%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 7 mg 46.4%