Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz
✓
Cup130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (130 g)
742.6 calories, 542.7 from fat
 
Carbs
41.8 g
 
Proteins
23.2 g
 
Fat
60.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
19%
Fiber
93%
Fat
12%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Lightly Salted Whole Cashews, 18.25 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 208.8 mg 8.7%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.7 mg 132.8%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 354.9 mg 88.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.8 mg 25.2%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 7 mg 46.4%