How many calories in Planters Deluxe Pistachio Mix, 14.5 oz?

731.1 calories per cup, shelled (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Planters Deluxe Pistachio Mix, 14.5 oz?

32 g. of carbs (10.7%DV) per cup, shelled (128 g.)

How much protein in Planters Deluxe Pistachio Mix, 14.5 oz?

27.4 g. of protein (54.8%DV) per cup, shelled (128 g.)

How much fiber in Planters Deluxe Pistachio Mix, 14.5 oz?

13.7 g. of fiber (54.8%DV) per cup, shelled (128 g.)

How much saturated fat in Planters Deluxe Pistachio Mix, 14.5 oz?

g. of saturated fat (%DV) per cup, shelled (128 g.)

How much fat in Planters Deluxe Pistachio Mix, 14.5 oz?

59.4 g. fat (91.4%DV) per cup, shelled (128 g.)

How much sodium in Planters Deluxe Pistachio Mix, 14.5 oz?

319.9 g. sodium (🔒%DV) per cup, shelled (128 g.)

Planters Deluxe Pistachio Mix, 14.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Potassium, Iron, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Planters Deluxe Pistachio Mix, 14.5 oz?

0 grams of sugar per cup, shelled (128 g.)

How much sugar in Planters Deluxe Pistachio Mix, 14.5 oz?

0 grams of sugar per cup, shelled (128 g.)

Planters Deluxe Pistachio Mix, 14.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Potassium, Iron, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup, shelled (128g)

731.1 calories / 534.6 from fat

Carbohydrates

32 g

Proteins

27.4 g

Fat

59.4 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 244 min

Jog 97 min

Cleaning 183 min

Child Care 292 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		731.1 cal
Calories from Fat		534.6 cal
			% Daily Value
Total Fat		59.4 g	91.4%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		319.9 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	13.7 g	54.8%
	Sugars (Added)	0 g	🔒%
Protein		27.4 g	54.8%

Vitamins
	Vitamin A	16.6 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	139.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1096.7 mg	🔒%
	Phosphorus (P)	600.3 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%