Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz
✓
Cup145 g
✓
 Whole Nuts16 g
✓
Oz28 g

Calories in 1 cup (145 g)
776.5 calories, 512.1 from fat
 
Carbs
56.9 g
 
Proteins
20.7 g
 
Fat
56.9 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
21%
Fiber
88%
Fat
52%
Saturated Fat
0%
Cholesterol
25%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 776.5 cal
Calories from Fat 512.1 cal
% Daily Value
Total Fat 56.9 g 87.6%
Saturated Fat 10.4 g 51.8%
Cholesterol 0 mg 0%
Sodium 595.3 mg 24.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 11.6 g 38.7%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 127.7%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 340.8 mg 85.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.2 mg 23.7%
Phosphorus (P) 662.7 mg 66.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 6.7 mg 44.8%