Planters Dry Roasted Peanuts, 16 oz
✓
Cup146 g
✓
Peanut1 g

Calories in 1 cup (146 g)
854.1 calories, 652.5 from fat
 
Carbs
31.4 g
 
Proteins
34.6 g
 
Fat
72.5 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Dry Roasted Peanuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Planters Dry Roasted Peanuts, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
47%
Fiber
112%
Fat
50%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Planters Dry Roasted Peanuts, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Dry Roasted Peanuts, 16 oz

Serving Size: cup (146g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 10.1 g 50.3%
Cholesterol 0 mg 0%
Sodium 991.3 mg 41.3%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.7 mg 27.4%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%