How many calories in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

864.8 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

30.2 g. of carbs (10.1%DV) per cup (142 g.)

How much protein in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

27.2 g. of protein (54.4%DV) per cup (142 g.)

How much fiber in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

9.5 g. of fiber (38.1%DV) per cup (142 g.)

How much saturated fat in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

77.2 g. fat (118.8%DV) per cup (142 g.)

How much sodium in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

397.6 g. sodium (🔒%DV) per cup (142 g.)

Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

0 grams of sugar per cup (142 g.)

How much sugar in Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz?

0 grams of sugar per cup (142 g.)

Planters Energy Mix Nut-Rition Mixed Nuts, 9.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 cup (142g)

864.8 calories / 694.8 from fat

Carbohydrates

30.2 g

Proteins

27.2 g

Fat

77.2 g

Saturated Fat

12.5 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(14 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 288 min

Jog 115 min

Cleaning 216 min

Child Care 346 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		864.8 cal
Calories from Fat		694.8 cal
			% Daily Value
Total Fat		77.2 g	118.8%
	Saturated Fat	12.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		397.6 mg	🔒%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	9.5 g	38.1%
	Sugars (Added)	0 g	🔒%
Protein		27.2 g	54.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%