Planters Honey Roasted Mixed Nuts, 10 oz
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 cup (145 g)
828.2 calories, 558.9 from fat
 
Carbs
46.6 g
 
Proteins
25.9 g
 
Fat
62.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Honey Roasted Mixed Nuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Planters Honey Roasted Mixed Nuts, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
41%
Fiber
96%
Fat
13%
Saturated Fat
0%
Cholesterol
26%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Honey Roasted Mixed Nuts, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.6%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 621.2 mg 25.9%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 11.6 g 38.7%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 287.1 mg 71.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 4.2 mg 28.3%