How many calories in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

742.6 calories per cup (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

41.8 g. of carbs (13.9%DV) per cup (130 g.)

How much protein in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

23.2 g. of protein (46.4%DV) per cup (130 g.)

How much fiber in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

4.6 g. of fiber (18.6%DV) per cup (130 g.)

How much saturated fat in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

g. of saturated fat (%DV) per cup (130 g.)

How much fat in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

60.3 g. fat (92.8%DV) per cup (130 g.)

How much sodium in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

208.8 g. sodium (🔒%DV) per cup (130 g.)

Planters Lightly Salted Cashew Halves & Pieces, 14 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

0 grams of sugar per cup (130 g.)

How much sugar in Planters Lightly Salted Cashew Halves & Pieces, 14 oz?

0 grams of sugar per cup (130 g.)

Planters Lightly Salted Cashew Halves & Pieces, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup (130g)

742.6 calories / 542.7 from fat

Carbohydrates

41.8 g

Proteins

23.2 g

Fat

60.3 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 248 min

Jog 99 min

Cleaning 186 min

Child Care 297 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		742.6 cal
Calories from Fat		542.7 cal
			% Daily Value
Total Fat		60.3 g	92.8%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		208.8 mg	🔒%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	4.6 g	18.6%
	Sugars (Added)	0 g	🔒%
Protein		23.2 g	46.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.7 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	354.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	881.8 mg	🔒%
	Phosphorus (P)	690.3 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%