How many calories in Planters Mixed Nuts with Sea Salt, 13.8 oz?

861.8 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Planters Mixed Nuts with Sea Salt, 13.8 oz?

25.3 g. of carbs (8.4%DV) per cup (142 g.)

How much protein in Planters Mixed Nuts with Sea Salt, 13.8 oz?

30.4 g. of protein (60.8%DV) per cup (142 g.)

How much fiber in Planters Mixed Nuts with Sea Salt, 13.8 oz?

10.1 g. of fiber (40.6%DV) per cup (142 g.)

How much saturated fat in Planters Mixed Nuts with Sea Salt, 13.8 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Planters Mixed Nuts with Sea Salt, 13.8 oz?

76 g. fat (117%DV) per cup (142 g.)

How much sodium in Planters Mixed Nuts with Sea Salt, 13.8 oz?

557.6 g. sodium (🔒%DV) per cup (142 g.)

Planters Mixed Nuts with Sea Salt, 13.8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Planters Mixed Nuts with Sea Salt, 13.8 oz?

0 grams of sugar per cup (142 g.)

How much sugar in Planters Mixed Nuts with Sea Salt, 13.8 oz?

0 grams of sugar per cup (142 g.)

Planters Mixed Nuts with Sea Salt, 13.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (142g)

861.8 calories / 684 from fat

Carbohydrates

25.3 g

Proteins

30.4 g

Fat

76 g

Saturated Fat

10.1 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(14.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 287 min

Jog 115 min

Cleaning 215 min

Child Care 345 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		861.8 cal
Calories from Fat		684 cal
			% Daily Value
Total Fat		76 g	117%
	Saturated Fat	10.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		557.6 mg	🔒%
Total Carbohydrate		25.3 g	8.4%
	Dietary Fiber	10.1 g	40.6%
	Sugars (Added)	0 g	🔒%
Protein		30.4 g	60.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	963.2 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%