Planters Nut-Rition Heart Healthy Mix, 9.75 oz

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters Nut-Rition Heart Healthy Mix, 9.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Planters Nut-Rition Heart Healthy Mix, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (13.3 %/cal)

Medium Density (0.2 %/g)

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68% Protein

10% Carbs

68% Fiber

140% Fat

14%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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