How many calories in Planters Roasted Peanuts in Shell?

330 calories per grams (50 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Planters Roasted Peanuts in Shell?

10 g. of carbs (1.7%DV) per grams (50 g.)

How much protein in Planters Roasted Peanuts in Shell?

13 g. of protein (30.7%DV) per grams (50 g.)

How much fiber in Planters Roasted Peanuts in Shell?

1.7 g. of fiber (6.8%DV) per grams (50 g.)

How much saturated fat in Planters Roasted Peanuts in Shell?

g. of saturated fat (%DV) per grams (50 g.)

How much fat in Planters Roasted Peanuts in Shell?

26 g. fat (39.3%DV) per grams (50 g.)

How much sodium in Planters Roasted Peanuts in Shell?

17.1 g. sodium (🔒%DV) per grams (50 g.)

Planters Roasted Peanuts in Shell Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Iron, Zinc, Vitamin E, Vitamin K, Potassium, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (61% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Is there sugar in Planters Roasted Peanuts in Shell?

0 grams of sugar per grams (50 g.)

How much sugar in Planters Roasted Peanuts in Shell?

0 grams of sugar per grams (50 g.)

Planters Roasted Peanuts in Shell

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Iron, Zinc, Vitamin E, Vitamin K, Potassium, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (61% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Calories in 1 grams (50g)

330 calories / 234 from fat

Carbohydrates

10 g

Proteins

13 g

Fat

26 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

High Density

(24.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	39.3%
	Saturated Fat	5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		17.1 mg	🔒%
Total Carbohydrate		10 g	1.7%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	🔒%
Protein		13 g	30.7%

Vitamins
	Vitamin A	178.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	11.9 mg	🔒%
	Vitamin K	17.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	317.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	555.6 mg	🔒%
	Phosphorus (P)	793.7 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	6 mg	🔒%