How many calories in Planters Salted Peanuts, 1 oz, 10 count?

886.1 calories per cup, NFS (146 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Planters Salted Peanuts, 1 oz, 10 count?

26.1 g. of carbs (8.7%DV) per cup, NFS (146 g.)

How much protein in Planters Salted Peanuts, 1 oz, 10 count?

36.5 g. of protein (73%DV) per cup, NFS (146 g.)

How much fiber in Planters Salted Peanuts, 1 oz, 10 count?

10.4 g. of fiber (41.7%DV) per cup, NFS (146 g.)

How much saturated fat in Planters Salted Peanuts, 1 oz, 10 count?

g. of saturated fat (%DV) per cup, NFS (146 g.)

How much fat in Planters Salted Peanuts, 1 oz, 10 count?

73 g. fat (112.3%DV) per cup, NFS (146 g.)

How much sodium in Planters Salted Peanuts, 1 oz, 10 count?

521.2 g. sodium (🔒%DV) per cup, NFS (146 g.)

Planters Salted Peanuts, 1 oz, 10 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Planters Salted Peanuts, 1 oz, 10 count?

0 grams of sugar per cup, NFS (146 g.)

How much sugar in Planters Salted Peanuts, 1 oz, 10 count?

0 grams of sugar per cup, NFS (146 g.)

Planters Salted Peanuts, 1 oz, 10 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, NFS (146g)

886.1 calories / 657 from fat

Carbohydrates

26.1 g

Proteins

36.5 g

Fat

73 g

Saturated Fat

10.4 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 295 min

Jog 118 min

Cleaning 222 min

Child Care 354 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		886.1 cal
Calories from Fat		657 cal
			% Daily Value
Total Fat		73 g	112.3%
	Saturated Fat	10.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		521.2 mg	🔒%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	10.4 g	41.7%
	Sugars (Added)	0 g	🔒%
Protein		36.5 g	73%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	257 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1042.4 mg	🔒%
	Phosphorus (P)	579.6 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%