How many calories in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

912.5 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

30.4 g. of carbs (10.1%DV) per cup (142 g.)

How much protein in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

20.3 g. of protein (40.6%DV) per cup (142 g.)

How much fiber in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

10.1 g. of fiber (40.6%DV) per cup (142 g.)

How much saturated fat in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much sodium in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

354.9 g. sodium (🔒%DV) per cup (142 g.)

Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

0 grams of sugar per cup (142 g.)

How much sugar in Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz?

0 grams of sugar per cup (142 g.)

Planters Select Mixed Nuts Macadamias Cashews & Almonds, 18.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup (142g)

912.5 calories / 729.9 from fat

Carbohydrates

30.4 g

Proteins

20.3 g

Fat

81.1 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 304 min

Jog 122 min

Cleaning 228 min

Child Care 365 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		912.5 cal
Calories from Fat		729.9 cal
			% Daily Value
Total Fat		81.1 g	124.8%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		354.9 mg	🔒%
Total Carbohydrate		30.4 g	10.1%
	Dietary Fiber	10.1 g	40.6%
	Sugars (Added)	0 g	🔒%
Protein		20.3 g	40.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	811.1 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%