How many calories in Planters Sweet 'N Crunchy Peanuts, 10 oz?

314.9 calories per cup, in shell, edible yield (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Planters Sweet 'N Crunchy Peanuts, 10 oz?

33.7 g. of carbs (11.2%DV) per cup, in shell, edible yield (63 g.)

How much protein in Planters Sweet 'N Crunchy Peanuts, 10 oz?

9 g. of protein (18%DV) per cup, in shell, edible yield (63 g.)

How much fiber in Planters Sweet 'N Crunchy Peanuts, 10 oz?

2.2 g. of fiber (9%DV) per cup, in shell, edible yield (63 g.)

How much saturated fat in Planters Sweet 'N Crunchy Peanuts, 10 oz?

g. of saturated fat (%DV) per cup, in shell, edible yield (63 g.)

How much fat in Planters Sweet 'N Crunchy Peanuts, 10 oz?

18 g. fat (27.7%DV) per cup, in shell, edible yield (63 g.)

How much sodium in Planters Sweet 'N Crunchy Peanuts, 10 oz?

45 g. sodium (🔒%DV) per cup, in shell, edible yield (63 g.)

Planters Sweet 'N Crunchy Peanuts, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Planters Sweet 'N Crunchy Peanuts, 10 oz?

22.7 grams of sugar per cup, in shell, edible yield (63 g.)

How much sugar in Planters Sweet 'N Crunchy Peanuts, 10 oz?

22.7 grams of sugar per cup, in shell, edible yield (63 g.)

Planters Sweet 'N Crunchy Peanuts, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup, in shell, edible yield (63g)

314.9 calories / 162 from fat

Carbohydrates

33.7 g

Proteins

9 g

Fat

18 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.9 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		45 mg	🔒%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	22.7 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	247.4 mg	🔒%
	Phosphorus (P)	124.7 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%