Planters unsalted dry roasted peanuts
✓
1 Ounce28 g

Calories in 1 1 ounce (28 g)
167.9 calories, 124.2 from fat
 
Carbs
4.9 g
 
Proteins
7.9 g
 
Fat
13.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters unsalted dry roasted peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Planters unsalted dry roasted peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters unsalted dry roasted peanuts

Serving Size: 1 ounce (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 7259.4 mg 207.4%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%