How many calories in Planters Winter Spiced Mix Nuts, 18.75 oz?

840.6 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Planters Winter Spiced Mix Nuts, 18.75 oz?

47.3 g. of carbs (15.8%DV) per cup (142 g.)

How much protein in Planters Winter Spiced Mix Nuts, 18.75 oz?

26.3 g. of protein (52.5%DV) per cup (142 g.)

How much fiber in Planters Winter Spiced Mix Nuts, 18.75 oz?

10.5 g. of fiber (42%DV) per cup (142 g.)

How much saturated fat in Planters Winter Spiced Mix Nuts, 18.75 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Planters Winter Spiced Mix Nuts, 18.75 oz?

68.3 g. fat (105.1%DV) per cup (142 g.)

How much sodium in Planters Winter Spiced Mix Nuts, 18.75 oz?

525.4 g. sodium (🔒%DV) per cup (142 g.)

Planters Winter Spiced Mix Nuts, 18.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Vitamin K, Potassium, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (30% of DV/100g).

Is there sugar in Planters Winter Spiced Mix Nuts, 18.75 oz?

1.4 grams of sugar per cup (142 g.)

How much sugar in Planters Winter Spiced Mix Nuts, 18.75 oz?

1.4 grams of sugar per cup (142 g.)

Planters Winter Spiced Mix Nuts, 18.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Vitamin K, Potassium, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 cup (142g)

840.6 calories / 614.7 from fat

Carbohydrates

47.3 g

Proteins

26.3 g

Fat

68.3 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(10 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 280 min

Jog 112 min

Cleaning 210 min

Child Care 336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		840.6 cal
Calories from Fat		614.7 cal
			% Daily Value
Total Fat		68.3 g	105.1%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		525.4 mg	🔒%
Total Carbohydrate		47.3 g	15.8%
	Dietary Fiber	10.5 g	42%
	Sugars (Added)	1.4 g	🔒%
Protein		26.3 g	52.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	319.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	735.6 mg	🔒%
	Phosphorus (P)	617.7 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%