Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6)
✓
Cup141 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (141 g)
704.3 calories, 423 from fat
 
Carbs
56.3 g
 
Proteins
23.5 g
 
Fat
47 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
19%
Carbs
38%
Fiber
72%
Fat
47%
Saturated Fat
0%
Cholesterol
33%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6)

Serving Size: cup (141g)

* Amount Per Serving
Calories 704.3 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.2%
Saturated Fat 9.4 g 47%
Cholesterol 0 mg 0%
Sodium 798.2 mg 33.3%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 24 g 79.9%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.5%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 393.4 mg 98.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1005.3 mg 28.7%
Phosphorus (P) 664.1 mg 66.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 4.7 mg 31.1%