How many calories in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

854.1 calories per cup, whole (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

31.5 g. of carbs (10.5%DV) per cup, whole (135 g.)

How much protein in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

22.5 g. of protein (45%DV) per cup, whole (135 g.)

How much fiber in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

9 g. of fiber (36%DV) per cup, whole (135 g.)

How much saturated fat in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, whole (135 g.)

How much fat in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

71.9 g. fat (110.7%DV) per cup, whole (135 g.)

How much sodium in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

764.2 g. sodium (🔒%DV) per cup, whole (135 g.)

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

0 grams of sugar per cup, whole (135 g.)

How much sugar in Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)?

0 grams of sugar per cup, whole (135 g.)

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 cup, whole (135g)

854.1 calories / 647.1 from fat

Carbohydrates

31.5 g

Proteins

22.5 g

Fat

71.9 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		854.1 cal
Calories from Fat		647.1 cal
			% Daily Value
Total Fat		71.9 g	110.7%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		764.2 mg	🔒%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		22.5 g	45%

Vitamins
	Vitamin A	1.4 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	220.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	918 mg	🔒%
	Phosphorus (P)	391.5 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%