Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)
✓
Cup, Whole135 g
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Cup, Chopped115 g
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Cup, Ground75 g
✓
 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, whole (135 g)
854.1 calories, 647.1 from fat
 
Carbs
31.5 g
 
Proteins
22.5 g
 
Fat
71.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Vitamin C (helps prevent cardiovascular diseases).
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
36%
Fiber
111%
Fat
11%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

Serving Size: cup, whole (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 764.2 mg 31.8%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.8 mg 38%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 116.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 220.1 mg 55%
Manganese (Mn) 0 mg 0%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.3 mg 22%