How many calories in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

879.1 calories per cup, whole or halves (134 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

3.1 g. of carbs (1%DV) per cup, whole or halves (134 g.)

How much protein in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

1.3 g. of protein (2.7%DV) per cup, whole or halves (134 g.)

How much fiber in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

1.3 g. of fiber (5.4%DV) per cup, whole or halves (134 g.)

How much saturated fat in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, whole or halves (134 g.)

How much fat in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

44.6 g. fat (68.6%DV) per cup, whole or halves (134 g.)

How much sodium in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

0 g. sodium (🔒%DV) per cup, whole or halves (134 g.)

Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Selenium, Iron and Potassium. Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).

Is there sugar in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

0 grams of sugar per cup, whole or halves (134 g.)

How much sugar in Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)?

0 grams of sugar per cup, whole or halves (134 g.)

Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Selenium, Iron and Potassium.
Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).

Calories in 1 cup, whole or halves (134g)

879.1 calories / 401.4 from fat

Carbohydrates

3.1 g

Proteins

1.3 g

Fat

44.6 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

Medium Density

(4.6 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 293 min

Jog 117 min

Cleaning 220 min

Child Care 352 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		879.1 cal
Calories from Fat		401.4 cal
			% Daily Value
Total Fat		44.6 g	68.6%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		3.1 g	1%
	Dietary Fiber	1.3 g	5.4%
	Sugars (Added)	0 g	🔒%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	158.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	486.4 mg	🔒%
	Phosphorus (P)	265.3 mg	🔒%
	Selenium (Se)	15.7 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%