Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

✓

Cup, Whole Or Halves

134 g

✓

Oz (11 Whole Kernels)

28 g

---

• Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).

---

Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (4.6 %/cal)

Low Density (0.1 %/g)

---

3% Protein

1% Carbs

5% Fiber

69% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---