How many calories in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

748.9 calories per cup, roasted (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

34.6 g. of carbs (11.5%DV) per cup, roasted (130 g.)

How much protein in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

26 g. of protein (51.9%DV) per cup, roasted (130 g.)

How much fiber in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

4.3 g. of fiber (17.3%DV) per cup, roasted (130 g.)

How much saturated fat in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, roasted (130 g.)

How much fat in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

56.3 g. fat (86.6%DV) per cup, roasted (130 g.)

How much sodium in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

368 g. sodium (🔒%DV) per cup, roasted (130 g.)

Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

0 grams of sugar per cup, roasted (130 g.)

How much sugar in Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)?

0 grams of sugar per cup, roasted (130 g.)

Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 cup, roasted (130g)

748.9 calories / 506.7 from fat

Carbohydrates

34.6 g

Proteins

26 g

Fat

56.3 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 250 min

Jog 100 min

Cleaning 187 min

Child Care 300 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		748.9 cal
Calories from Fat		506.7 cal
			% Daily Value
Total Fat		56.3 g	86.6%
	Saturated Fat	13 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		368 mg	🔒%
Total Carbohydrate		34.6 g	11.5%
	Dietary Fiber	4.3 g	17.3%
	Sugars (Added)	0 g	🔒%
Protein		26 g	51.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.9 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	338 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	734.5 mg	🔒%
	Phosphorus (P)	637 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%