Premium Mixed Nuts, All Natural, Walgreens, 1.5 oz
✓
Bag43 g

Calories in 1 bag (43 g)
242.7 calories, 181.8 from fat
 
Carbs
12.1 g
 
Proteins
8.1 g
 
Fat
20.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Mixed Nuts, All Natural, Walgreens, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Premium Mixed Nuts, All Natural, Walgreens, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
12%
Fiber
30%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Mixed Nuts, All Natural, Walgreens, 1.5 oz

Serving Size: bag (43g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 30.3%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 183.5 mg 7.6%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.3 mg 12.9%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%