Premium Tamari Almond Delight, , Wegmans, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
170.6 calories, 108 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Tamari Almond Delight, , Wegmans, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Premium Tamari Almond Delight, , Wegmans, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
13%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Tamari Almond Delight, , Wegmans, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 1.9 g 6.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 125 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.8 mg 7.6%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.1%