President's Choice Unsalted Peanuts

✓

1/3 Cup

50 g

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• President's Choice Unsalted Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
• President's Choice Unsalted Peanuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

Medium Density (2.2 %/cal)

Medium Density (0.4 %/g)

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24% Protein

4% Carbs

16% Fiber

39% Fat

18%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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