Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk
✓
G40 g

Calories in 1 G (40 g)
90 calories, 11.7 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 9.2 g 30.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%