Pumpkin Seeds, Dry Roasted - Salted, Klein's Naturals, 11 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 44.1 from fat
 
Carbs
14.8 g
 
Proteins
4.9 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Dry Roasted - Salted, Klein's Naturals, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Pumpkin Seeds, Dry Roasted - Salted, Klein's Naturals, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Dry Roasted - Salted, Klein's Naturals, 11 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 158 mg 6.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.1%