Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk
✓
G25 g

Calories in 1 G (25 g)
110 calories, 45 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk

Serving Size: G (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 4%
Sugars (Added) 7.5 g 25%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%