Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz

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Cup In ...

37 g

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• Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (26.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (65% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (26.1 %/cal)

Very High Density (1.6 %/g)

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24% Protein

2% Carbs

12% Fiber

26% Fat

18%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

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