Pumpkin Seeds In Shell, , Regal, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
130.4 calories, 54 from fat
 
Carbs
16.1 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds In Shell, , Regal, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Pumpkin Seeds In Shell, , Regal, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(26.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
44%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds In Shell, , Regal, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 321.1 mg 13%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 11 g 44.1%
Sugars (Added) 12.8 g 42.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 7.7%