Pumpkin Seeds, In-Shell, Roasted & Salted, Good Sense, 4.5 oz
✓
Cup27 g

Calories in 1 cup (27 g)
120 calories, 90 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, In-Shell, Roasted & Salted, Good Sense, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Pumpkin Seeds, In-Shell, Roasted & Salted, Good Sense, 4.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (52% of DV/100g), fiber (74% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(24.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, In-Shell, Roasted & Salted, Good Sense, 4.5 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 850 mg 35%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.4%
Phosphorus (P) 180 mg 18%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.2%