Pumpkin Seeds, Organic, Eden, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
197.9 calories, 142.2 from fat
 
Carbs
4.9 g
 
Proteins
9.9 g
 
Fat
15.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Organic, Eden, 1 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pumpkin Seeds, Organic, Eden, 1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
20%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Organic, Eden, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 197.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 98.9 mg 4%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 197.9 mg 49.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.1 mg 7.9%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.2 mg 14.8%