Pumpkin Seeds, Roasted & Salted, David, 0.75 oz
✓
Package15 g

Calories in 1 package (15 g)
90 calories, 63 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Roasted & Salted, David, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Pumpkin Seeds, Roasted & Salted, David, 0.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Roasted & Salted, David, 0.75 oz

Serving Size: package (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 1.8 mg 11.9%