Pumpkin Seeds, Roasted & Salted, Ranch, David, 2.25 oz

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Package

45 g

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• Pumpkin Seeds, Roasted & Salted, Ranch, David, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
• Pumpkin Seeds, Roasted & Salted, Ranch, David, 2.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (71% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (19.9 %/cal)

Very High Density (1.7 %/g)

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32% Protein

2% Carbs

8% Fiber

34% Fat

23%

Saturated Fat

0% Cholesterol

54% Sodium

0%

Added Sugar

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