Pumpkin Seeds, Roasted & Salted, Walgreens, 3.5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
128.4 calories, 98.1 from fat
 
Carbs
4 g
 
Proteins
5.9 g
 
Fat
10.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Roasted & Salted, Walgreens, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pumpkin Seeds, Roasted & Salted, Walgreens, 3.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(29.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Roasted & Salted, Walgreens, 3.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 938.3 mg 39.5%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.3 mg 4.7%
Phosphorus (P) 420 mg 42%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.8 mg 18.7%