Pumpkin Seeds, Roasted, Salted, Great Skott, 10 oz

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Oz

28 g

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• Pumpkin Seeds, Roasted, Salted, Great Skott, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
• Pumpkin Seeds, Roasted, Salted, Great Skott, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (64% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (25.5 %/cal)

Medium Density (0.8 %/g)

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18% Protein

1% Carbs

12% Fiber

22% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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