Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz

✓

Cup

29 g

---

• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (24.3 %/cal)

Medium Density (0.5 %/g)

---

18% Protein

1% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---