Pumpkin Seeds, Seeds, Roasted & Salted, GoodNiks, 3.75 oz
✓
Cup35 g

Calories in 1 cup (35 g)
158 calories, 115.2 from fat
 
Carbs
3 g
 
Proteins
7.9 g
 
Fat
12.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Seeds, Roasted & Salted, GoodNiks, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pumpkin Seeds, Seeds, Roasted & Salted, GoodNiks, 3.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Seeds, Roasted & Salted, GoodNiks, 3.75 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 7%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.4 mg 9.3%