Raisin Nut Mix, , Health Best, 8 oz
✓
Cup57 g

Calories in 1 cup (57 g)
251.3 calories, 135.9 from fat
 
Carbs
27.1 g
 
Proteins
6 g
 
Fat
15.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Mix, , Health Best, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Raisin Nut Mix, , Health Best, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Mix, , Health Best, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 50.3 mg 2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4 g 16.1%
Sugars (Added) 15.4 g 51.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 14.4%