Raw Walnut Pieces, , Reddi Snack, 6.3 oz
✓
Cup30 g

Calories in 1 cup (30 g)
201.6 calories, 181.8 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
20.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Walnut Pieces, , Reddi Snack, 6.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Raw Walnut Pieces, , Reddi Snack, 6.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Walnut Pieces, , Reddi Snack, 6.3 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 30.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 90.1 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 48.1 mg 160.2%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 5%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.7%