Raw Walnut Pieces, , Reddi Snack, 6.3 oz
✓
Cup30 g

Calories in 1 cup (30 g)
201.6 calories, 181.8 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
20.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Walnut Pieces, , Reddi Snack, 6.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Raw Walnut Pieces, , Reddi Snack, 6.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Walnut Pieces, , Reddi Snack, 6.3 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 30.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 90.1 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 48.1 mg 160.2%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 5%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.7%