Roasted Almonds, No Salt, Emerald Harmony, 8 Oz
✓
G28 g

Calories in 1 G (28 g)
170 calories, 135 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Almonds, No Salt, Emerald Harmony, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Roasted Almonds, No Salt, Emerald Harmony, 8 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Almonds, No Salt, Emerald Harmony, 8 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 134.9 mg 5.6%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%