Roasted Almonds, Salted, Frito Lay, 3 oz |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
Very High
Density (6.8 cal/g)
|
High
Density (13.1 %/cal)
|
Medium
Density (0.5 %/g)
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Roasted Almonds, Salted, Frito Lay, 3 oz
Serving Size: oz (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 144 cal | ||
% Daily Value | |||
Total Fat | 16 g | 25% | |
Saturated Fat | 1.4 g | 7% | |
Cholesterol | 0 mg | 0% | |
Sodium | 170 mg | 7% | |
Total Carbohydrate | 5 g | 2% | |
Dietary Fiber | 3 g | 11% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.3 mcg | 2.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 15.2% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 65.2 mg | 16.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 212.8 mg | 6.1% | |
Phosphorus (P) | 127.4 mg | 12.7% | |
Selenium (Se) | 31.2 mcg | 44.6% | |
Zinc (Zn) | 1 mg | 6.8% |
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