Roasted & Salted California Almonds, , New Century Snacks, 22 oz
✓
Cup33 g

Calories in 1 cup (33 g)
170.9 calories, 117.9 from fat
 
Carbs
11.1 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted & Salted California Almonds, , New Century Snacks, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Roasted & Salted California Almonds, , New Century Snacks, 22 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted & Salted California Almonds, , New Century Snacks, 22 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 19.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 65.3 mg 3%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 92.1 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.7%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 1.1 mg 7.3%