Roasted & Salted Sunflower Seeds, , Emerald, 5.25 Oz

✓

G

30 g

---

• Roasted & Salted Sunflower Seeds, , Emerald, 5.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
• Roasted & Salted Sunflower Seeds, , Emerald, 5.25 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (21.2 %/cal)

Medium Density (0.4 %/g)

---

12% Protein

2% Carbs

12% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

---