Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz
✓
Cup35 g

Calories in 1 cup (35 g)
212.1 calories, 181.8 from fat
 
Carbs
6.1 g
 
Proteins
7.1 g
 
Fat
20.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
14%
Fiber
32%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 32.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 126.3 mg 5.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.7%