Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz
✓
Oz45 g

Calories in 1 Oz (45 g)
158.7 calories, 107.1 from fat
 
Carbs
6.9 g
 
Proteins
6.9 g
 
Fat
11.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
11%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Salted Peanuts, In Shell, Diamond of California(R), 8 Oz

Serving Size: Oz (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 208.3 mg 8.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.5 mg 5%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.2%