Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Selenium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cup, whole or halves (134g)

956.8 calories / 904.5 from fat

Carbohydrates

19.1 g

Proteins

9.6 g

Fat

100.5 g

Saturated Fat

14.4 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

Medium Density

(4.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 319 min

Jog 128 min

Cleaning 239 min

Child Care 383 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		956.8 cal
Calories from Fat		904.5 cal
			% Daily Value
Total Fat		100.5 g	154.6%
	Saturated Fat	14.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		19.1 g	6.4%
	Dietary Fiber	9.6 g	38.3%
	Sugars (Added)	0 g	🔒%
Protein		9.6 g	19.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	158.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	486.4 mg	🔒%
	Phosphorus (P)	265.3 mg	🔒%
	Selenium (Se)	15.7 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%