Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6)

Cup, Whole Or Halves134 g
Oz (11 Whole Kernels)28 g


Calories in 1 cup, whole or halves (134 g)
956.8 calories, 904.5 from fat
 
Carbs
19.1 g
 
Proteins
9.6 g
 
Fat
100.5 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
38%
Fiber
155%
Fat
72%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6)

Serving Size: cup, whole or halves (134g)

* Amount Per Serving
Calories 956.8 cal
Calories from Fat 904.5 cal
% Daily Value
Total Fat 100.5 g 154.6%
Saturated Fat 14.4 g 71.8%
Cholesterol 0 mg 0%
Sodium 861.1 mg 35.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.2%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.4 mg 13.9%
Phosphorus (P) 265.3 mg 26.5%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.7 mg 11.5%