Salted Peanuts, , Peapod, 16 oz
✓
Cup41 g

Calories in 1 cup (41 g)
149.1 calories, 107.1 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
11.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salted Peanuts, , Peapod, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Salted Peanuts, , Peapod, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
6%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salted Peanuts, , Peapod, 16 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.9%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 377.8 mg 15.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.7 mg 4.5%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.9%