How many calories in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

312.4 calories per pkg (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

10.1 g. of carbs (3%DV) per pkg (50 g.)

How much protein in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

14.1 g. of protein (28.2%DV) per pkg (50 g.)

How much fiber in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

6 g. of fiber (23.2%DV) per pkg (50 g.)

How much saturated fat in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

g. of saturated fat (%DV) per pkg (50 g.)

How much fat in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

24.2 g. fat (37.3%DV) per pkg (50 g.)

How much sodium in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

241.9 g. sodium (🔒%DV) per pkg (50 g.)

Salted Peanuts, Fresh Roasted, Lance, 1.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

0 grams of sugar per pkg (50 g.)

How much sugar in Salted Peanuts, Fresh Roasted, Lance, 1.75 oz?

0 grams of sugar per pkg (50 g.)

Salted Peanuts, Fresh Roasted, Lance, 1.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 pkg (50g)

312.4 calories / 217.8 from fat

Carbohydrates

10.1 g

Proteins

14.1 g

Fat

24.2 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(7.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 42 min

Cleaning 78 min

Child Care 125 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		312.4 cal
Calories from Fat		217.8 cal
			% Daily Value
Total Fat		24.2 g	37.3%
	Saturated Fat	4.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		241.9 mg	🔒%
Total Carbohydrate		10.1 g	3%
	Dietary Fiber	6 g	23.2%
	Sugars (Added)	0 g	🔒%
Protein		14.1 g	28.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	88 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	357 mg	🔒%
	Phosphorus (P)	198.5 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%